As entrepreneurs, it is important to take care of our mental health as it affects how we work, how we think, and how we feel. Furthermore, research shows the importance of managing stress and maintaining positive mental health for successful business outcomes
๐ ๐ฎ๐ ๐ถ๐ ๐ฏ๐ผ๐๐ต ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต ๐๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐ฆ๐บ๐ฎ๐น๐น ๐๐๐๐ถ๐ป๐ฒ๐๐ ๐ ๐ผ๐ป๐๐ต. ๐ง๐ต๐๐, ๐๐ต๐ฒ๐ฟ๐ฒ ๐ถ๐ ๐ป๐ผ ๐๐ถ๐บ๐ฒ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ ๐๐ต๐ฎ๐ป ๐ป๐ผ๐ ๐๐ผ ๐ณ๐ฒ๐ฎ๐๐๐ฟ๐ฒ ๐ฒ๐ป๐๐ฟ๐ฒ๐ฝ๐ฟ๐ฒ๐ป๐ฒ๐๐ฟ๐ ๐๐ต๐ผ ๐๐ถ๐น๐น ๐๐ต๐ฎ๐ฟ๐ฒ ๐ถ๐ป๐๐ถ๐ด๐ต๐ ๐ถ๐ป๐๐ผ ๐๐ต๐ฎ๐ ๐ฆ๐ต๐ฎ๐ป๐ป๐ฎ ๐. ๐๐ฒ๐ณ๐ณ๐ฒ๐ฟ๐๐ผ๐ป ๐ต๐ฎ๐ ๐ฐ๐ผ๐ถ๐ป๐ฒ๐ฑ #๐ง๐ต๐ฒ๐ ๐ฒ๐ป๐๐ฎ๐น๐๐ผ๐๐๐ผ๐ณ๐๐ป๐๐ฟ๐ฒ๐ฝ๐ฟ๐ฒ๐ป๐ฒ๐๐ฟ๐๐ต๐ถ๐ฝ.
๐ง๐ผ๐ฑ๐ฎ๐, ๐๐ฒ ๐ถ๐ป๐๐ฟ๐ผ๐ฑ๐๐ฐ๐ฒ ๐๐ผ๐ ๐๐ผ ๐๐ต๐ฒ ๐๐ผ-๐๐ผ๐๐ป๐ฑ๐ฒ๐ฟ ๐ผ๐ณ ๐๐ถ๐ด๐ต ๐ฃ๐ผ๐ถ๐ป๐ ๐๐ฎ๐๐ต๐ถ๐ผ๐ป ๐ช๐ฒ๐ฒ๐ธ, ๐ฆ๐ต๐ฎ๐ ๐๐ผ๐ต๐ป๐๐ผ๐ป.
๐๐ผ๐ ๐ฑ๐ผ ๐๐ผ๐ ๐๐ต๐ถ๐ป๐ธ ๐๐ต๐ฒ ๐ฝ๐ฎ๐ป๐ฑ๐ฒ๐บ๐ถ๐ฐ ๐ต๐ฎ๐ ๐ถ๐บ๐ฝ๐ฎ๐ฐ๐๐ฒ๐ฑ ๐๐ต๐ฒ ๐บ๐ฒ๐ป๐๐ฎ๐น ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ผ๐ณ ๐ฒ๐ป๐๐ฟ๐ฒ๐ฝ๐ฟ๐ฒ๐ป๐ฒ๐๐ฟ๐? ๐ช๐ต๐ฎ๐ ๐๐๐ฒ๐ฝ๐ ๐ฐ๐ฎ๐ป ๐ฒ๐ป๐๐ฟ๐ฒ๐ฝ๐ฟ๐ฒ๐ป๐ฒ๐๐ฟ๐ ๐๐ฎ๐ธ๐ฒ ๐๐ผ ๐บ๐ฎ๐ป๐ฎ๐ด๐ฒ ๐๐ต๐ฒ ๐ฎ๐ฑ๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐๐ฟ๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐๐ป๐ฐ๐ฒ๐ฟ๐๐ฎ๐ถ๐ป๐๐ ๐ฐ๐ฎ๐๐๐ฒ๐ฑ ๐ฏ๐ ๐๐ต๐ฒ ๐ฝ๐ฎ๐ป๐ฑ๐ฒ๐บ๐ถ๐ฐ?
2020 was a very difficult year for a lot of people. Existence as we knew it was changing drastically daily. As entrepreneurs it caused us to get creative, innovative, and really own our presence. Entrepreneurs had to learn social media in a way we never had to learn it before. The thought of adapting to change in a middle of a pandemic for me personally, was nerve racking. My mental health struggled a lot during the first year of the pandemic trying to navigate business, family, life, and a pandemic. As a mental health provider, I had to understand it was my duty to be my best self to serve the people that needed me most, my clients. 3 years later, and many of us are still dealing with the aftermath of the pandemic. However, with time we have learned how to swim through the current.
Steps that I would suggest to any entrepreneur new or tenured are simple:
1. Make time for yourself often (whether thatโs once a day, twice a week, three times month)
2. Never stop learning (there are so many programs, systems, people that we can learn from)
3. Embrace the down season (we as entrepreneurs get hard on ourselves when weโre not hitting goals daily, learn to study the market, make the necessary pivots, and try again tomorrow)
4. Love your work! (If we do not love what we do, it brings on extreme bouts of unwanted stress)
5. Prioritize self-care! (Physically, mentally, socially, spiritually, and emotionally: its important) 6. Build a team and take your time doing it (Rome was not built in a day, and it also was not built by one person; there really is power in a solid team).
๐๐ป๐๐๐ฒ๐ฟ๐ฒ๐ฑ ๐๐: ๐ฆ๐ต๐ฎ๐ ๐๐ผ๐ต๐ป๐๐ผ๐ป, ๐๐, ๐ค๐ฃ, ๐ ๐๐๐-๐๐ป๐๐๐ฟ๐๐ฐ๐๐ผ๐ฟ, ๐๐๐ง ๐ฆ๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น๐ถ๐๐ ๐๐ผ-๐๐ผ๐๐ป๐ฑ๐ฒ๐ฟ: ๐๐ถ๐ด๐ต ๐ฃ๐ผ๐ถ๐ป๐ ๐๐ฎ๐๐ต๐ถ๐ผ๐ป ๐ช๐ฒ๐ฒ๐ธ ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐๐ผ๐๐: ๐ช๐ถ๐๐ต ๐๐ผ๐๐ฒ ๐ฆ๐ต๐ฎ๐ ๐๐ต๐ถ๐ฒ๐ณ ๐ข๐ฝ๐ฒ๐ฟ๐ฎ๐๐ถ๐ป๐ด ๐ข๐ณ๐ณ๐ถ๐ฐ๐ฒ๐ฟ: ๐ช๐ฒ ๐๐ป๐๐ฝ๐ถ๐ฟ๐ฒ ๐ง๐ฎ๐น๐ฒ๐ป๐ ๐๐ฟ๐ผ๐๐ฝ ๐๐ถ๐ฑ๐.
๐ฉ๐ถ๐๐ถ๐ผ๐ป๐ ๐ผ๐ณ ๐๐ฟ๐ฒ๐ฎ๐๐ป๐ฒ๐๐ ๐๐ป๐๐ฒ๐ฟ๐ฝ๐ฟ๐ถ๐๐ฒ๐ ๐๐ถ๐น๐น ๐ฐ๐ผ๐ป๐ฐ๐น๐๐ฑ๐ฒ ๐๐ต๐ฒ ๐บ๐ผ๐ป๐๐ต ๐๐ถ๐๐ต ๐ฎ ๐๐ถ๐ฟ๐๐๐ฎ๐น ๐๐๐บ๐บ๐ถ๐ ๐ผ๐ป ๐๐ป๐๐ฟ๐ฒ๐ฝ๐ฟ๐ฒ๐ป๐ฒ๐๐ฟ๐๐ต๐ถ๐ฝ + ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต ๐๐ถ๐น๐น ๐ฝ๐ฟ๐ฒ๐๐ฒ๐ป๐ ๐ฏ๐ ๐ฆ๐ต๐ฎ๐ป๐ป๐ฎ ๐. ๐๐ฒ๐ณ๐ณ๐ฒ๐ฟ๐๐ผ๐ป ๐ผ๐ป ๐ ๐๐ฌ ๐ฏ๐ญ, ๐ฎ๐ฌ๐ฎ๐ฏ ๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ ๐ง๐ข๐๐๐ฌ ๐ฎ๐ ๐๐๐.๐ง๐ต๐ฒ๐ ๐ฒ๐ป๐๐ฎ๐น๐๐ผ๐๐๐ผ๐ณ๐๐ป๐๐ฒ๐ฟ๐ฝ๐ฟ๐ฒ๐ป๐ฒ๐๐ฟ๐๐ต๐ถ๐ฝ.๐ถ๐ป๐ณ๐ผ
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