Entrepreneurship can be a rewarding and exciting journey, but it can also be stressful and challenging. The pressures of starting and running a business can take a toll on an entrepreneur's mental health.
Remember, taking care of your mental health is essential for your overall well-being and success as an entrepreneur. By prioritizing your mental health, you can improve your business and lead a happier, healthier life.
๐ ๐ฎ๐ ๐ถ๐ ๐ฏ๐ผ๐๐ต ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต ๐๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐ฆ๐บ๐ฎ๐น๐น ๐๐๐๐ถ๐ป๐ฒ๐๐ ๐ ๐ผ๐ป๐๐ต. ๐ง๐ต๐๐, ๐๐ต๐ฒ๐ฟ๐ฒ ๐ถ๐ ๐ป๐ผ ๐๐ถ๐บ๐ฒ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ ๐๐ต๐ฎ๐ป ๐ป๐ผ๐ ๐๐ผ ๐ณ๐ฒ๐ฎ๐๐๐ฟ๐ฒ ๐ฒ๐ป๐๐ฟ๐ฒ๐ฝ๐ฟ๐ฒ๐ป๐ฒ๐๐ฟ๐ ๐๐ต๐ผ ๐๐ถ๐น๐น ๐๐ต๐ฎ๐ฟ๐ฒ ๐ถ๐ป๐๐ถ๐ด๐ต๐ ๐ถ๐ป๐๐ผ ๐๐ต๐ฎ๐ ๐ฆ๐ต๐ฎ๐ป๐ป๐ฎ ๐. ๐๐ฒ๐ณ๐ณ๐ฒ๐ฟ๐๐ผ๐ป ๐ต๐ฎ๐ ๐ฐ๐ผ๐ถ๐ป๐ฒ๐ฑ #๐ง๐ต๐ฒ๐ ๐ฒ๐ป๐๐ฎ๐น๐๐ผ๐๐๐ผ๐ณ๐๐ป๐๐ฟ๐ฒ๐ฝ๐ฟ๐ฒ๐ป๐ฒ๐๐ฟ๐๐ต๐ถ๐ฝ.
Today, we introduce you to the CEO of the New Mindz Mentorship Program, Shamek'o Barren.
What do you believe are the biggest mental health challenges facing entrepreneurs today?
The biggest mental health challenges that entrepreneurs face is anxiety and stress.
Although becoming a business owner is a very rewarding thing , it can be a very stressful thing. Most entrepreneurs are working alone because they are not currently making the income to hire help. Entrepreneurs also feel pressured to keep up with the "Jones's" AKA other entrepreneurs.
Social Media can be a trigger to entrepreneurs that they are not doing enough or they have to be doing something everyday. The pressure to keep up with others and this hustle culture leads to burnout. If you are burnt out you can't be productive.
How can entrepreneurs recognize and address these challenges?
Entrepreneurs can avoid these challenges by doing more self-check-ins and knowing when to rest. They need to know it's okay to take a break. As an entrepreneur it is important that you understand that everyone's capacity is different. As an entrepreneur , I am a huge advocate for rest and restoration. Every business owner should set boundaries when running a business. You don't have to attend every networking event, you don't have to launch all your ideas at one time, and you don't have to prove anything to anyone. It's also important that business owners surround themselves with friends that are not in business. Having friends outside of business creates balance and life outside of stressing about
business.
Answered by: Shamek'o Barren, CEO, New Mindz Mentorship Program, Youth Girl Consultant and Author
๐ฉ๐ถ๐๐ถ๐ผ๐ป๐ ๐ผ๐ณ ๐๐ฟ๐ฒ๐ฎ๐๐ป๐ฒ๐๐ ๐๐ป๐๐ฒ๐ฟ๐ฝ๐ฟ๐ถ๐๐ฒ๐ ๐๐ถ๐น๐น c๐ผ๐ป๐ฐ๐น๐๐ฑ๐ฒ ๐๐ต๐ฒ ๐บ๐ผ๐ป๐๐ต ๐๐ถ๐๐ต ๐ฎ ๐๐ถ๐ฟ๐๐๐ฎ๐น ๐๐๐บ๐บ๐ถ๐ ๐ผ๐ป ๐๐ป๐๐ฟ๐ฒ๐ฝ๐ฟ๐ฒ๐ป๐ฒ๐๐ฟ๐๐ต๐ถ๐ฝ + ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต ๐๐ถ๐น๐น ๐ฝ๐ฟ๐ฒ๐๐ฒ๐ป๐ ๐ฏ๐ ๐ฆ๐ต๐ฎ๐ป๐ป๐ฎ ๐. ๐๐ฒ๐ณ๐ณ๐ฒ๐ฟ๐๐ผ๐ป ๐ผ๐ป
๐ ๐๐ฌ ๐ฏ๐ญ, ๐ฎ๐ฌ๐ฎ๐ฏ ๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ ๐ง๐ข๐๐๐ฌ ๐ฎ๐ ๐๐๐.๐ง๐ต๐ฒ๐ ๐ฒ๐ป๐๐ฎ๐น๐๐ผ๐๐๐ผ๐ณ๐๐ป๐๐ฒ๐ฟ๐ฝ๐ฟ๐ฒ๐ป๐ฒ๐๐ฟ๐๐ต๐ถ๐ฝ.๐ถ๐ป๐ณ๐ผ
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