It’s nice to be able to treat yourself every once in a while. But you could treat yourself a lot more frequently if treating yourself was...

Self-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make...

In yesterday’s post, we touched on the fact that many people feel guilty for spending time and resources on self-care. There are a lot of...

Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do...

Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare...

In yesterday’s blog post, I shared ways to get started with self-care. Creating habits and adding activities to your calendar help...

Like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do...

You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development...